Yoga or Pilates: Which is right for you?
The Local France
This complete body training takes its name from its founder Joseph Pilates and was developed during the First World War to improve the strength and flexibility of soldiers. In the 1960s the method became hugely popular in New York and the practice has …

Business Briefcase
The Winchester Star
Kate Kerns, of Pilates Connection in Winchester, has completed her Pilates Method Alliance certification. The Pilates Method Alliance test is internationally recognized as the industry standard for Pilates teachers. The training takes about a year to …