North East Connected (press release) (subscription)

Swap Dark Night Training for Pilates this Winter North East Connected (press release) (subscription) Precision Fitness owner Adrian Bell, or the 'the movement man' as he's often referred to, has identified five key benefits which come from practicing Pilates, which can make an effective alternative training method when getting out to cycle, run or …

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Swap Dark Night Training for Pilates this Winter – North East Connected (press release) (subscription)

Master fitness instructor Sean Vigue has released a special Pilates DVD geared specifically toward men. Think Pilates is just for women? Wrong – invented by a man, Pilates has been a training method for elite athletes, both men and women, since its inception.

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Pilates for Men DVD by Master Core Body Specialist Sean Vigue