Best and worst workouts for flexibility – Fox News
Sunday, September 30th, 2012 at
11:13 am
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Best and worst workouts for flexibility
Fox News Best: Pilates. Besides strengthening your core, Pilates also keeps you limber. A University of Iowa study found that participants were an inch closer to touching the floor with their fingertips after two months of weekly Pilates classes. Worst: Running … |
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Best and worst workouts for flexibility – Fox News