Total Balance Therapy offers physical therapy, pelvic floor health, Pilates  Crossville Chronicle

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Total Balance Therapy offers physical therapy, pelvic floor health, Pilates – Crossville Chronicle

On Saturday, May 4, 10:45 a.m. – 11:45 a.m., Total Balance Pilates & Yoga will host a free Pilates mat class at Movement Journeys, 289 Stuyvesant Ave., Lyndhurst. The class will be taught by Cathy Konciak, who is a member of the Pilates Method Alliance and has been teaching Pilates for 15 years. The exercises can be adapted to challenge the strongest individual or be tailored to those with any …

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Pilates Day