Mindful Pilates attracts loyal following – The Courier-Journal

Mindful Pilates attracts loyal following
The Courier-Journal
Father Time was taking a toll on Phyllis Green's posture and her self-confidence when she decided to start doing Pilates. “It's getting me to be stronger, straighter, longer, leaner,” said Green, a regular at Pilates Village on Westport Road. “People …