Phase three begins today and here are all the changes being introduced – Extra.ie
Monday, June 29th, 2020 at
10:28 am
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The locker room: Chatting with Pilates guru Alan Herdman
Thursday, June 20th, 2013 at
9:30 am
Not many people can claim to have been responsible for one of the biggest fitness crazes in the UK, but Alan Herdman can. Credited with introducing Pilates into the country back in the ’70s, Herdman still teaches Pilates today and remains it’s biggest advocate. Firmly believing that to understand something you must go back to the source, we stole ten minutes with Alan for him to impart some diet …
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The locker room: Chatting with Pilates guru Alan Herdman