5 Pilates exercises for a pre-skiing holiday workout
hellomagazine.com
This can put a lot of strain on your energy and muscles, so it's best to get your body prepared so you can make the most of your time on the piste. Pilates expert Emily Wilson shared her top 5 exercises with HELLO! Fashion for the perfect pre-skiing …

Mistakes You're Making on the Pilates Mat
FitSugar.com (blog)
Mat classes are the most affordable way to reap the benefits of Pilates. Taught across the country at gyms and private studios, group classes mean you don't have an instructor cuing and correcting your every move. Make the most of your time on the mat …