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Motivation Monday: How to get started with pilates
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Our first victim: Pilates. Joseph Pilates served as a nurse in World War 1, and developed this regimen to help rehabilitate patients. In the early 1900's, he then took his techniques to the America and trained dancers. His method eventually caught on

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Motivation Monday: How to get started with pilates – KARE


KARE

Motivation Monday: How to get started with pilates
KARE
Our first victim: Pilates. Joseph Pilates served as a nurse in World War 1, and developed this regimen to help rehabilitate patients. In the early 1900's, he then took his techniques to the America and trained dancers. His method eventually caught on

More:
Motivation Monday: How to get started with pilates – KARE


KARE

Motivation Monday: Getting started with pilates
KARE
Our first victim: Pilates. Joseph Pilates served as a nurse in World War 1, and developed this regimen to help rehabilitate patients. In the early 1900's, he then took his techniques to the America and trained dancers. His method eventually caught on

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Motivation Monday: Getting started with pilates – KARE

Mum murdered by son after phone bill row

A pilates instructor has been jailed for life to serve a minimum of 12 years for the murder of his elderly mother who he strangled after a row over a telephone bill then took his dog for a walk.

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Mum murdered by son after phone bill row