Pilates improves balance and eases back pain in older women, study suggests
ChristianToday
Older women who include Pilates to their exercise regimen can help ease their back pain and improve their balance, a new study reveals. When compared to different types of exercise systems, Pilates also helps lessen women's fear of falling, as reported …

GST Workouts Blend Yoga, Pilates, and Capoeira to Help Bodies Heal and …
Diets In Review (blog)
Let's face it, sometimes physical activity can be painful. People can throw their back out from lifting weights or tear their ACL while playing basketball. One mishap in the gym, court, or playing field can leave your body damaged. And, getting your …