Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on basic yoga postures and breathing techniques to …

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Pilates Yoga Stretch & Tone

Pure Barre… fitness one inch at a time 9NEWS.com What makes Pure Barre different (and all the rage right now) is the total body workout fuses elements of ballet, Pilates and weights into a 55 minute class. …

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Pure Barre… fitness one inch at a time – 9NEWS.com