Leaner for longer: the rise of the super-fit 60somethings – The Telegraph

Saturday, February 23rd, 2019 at 9:00 am  
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Leaner for longer: the rise of the super-fit 60somethings  The Telegraph

Once, you would hit the second half of life confident that nobody would expect you to whip your shirt off at a moment’s notice – or if you decided to disrobe at the …

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Leaner for longer: the rise of the super-fit 60somethings – The Telegraph

Pilates stretches not just for the young – The Seattle Times

Sunday, August 31st, 2014 at 1:40 pm  
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Pilates stretches not just for the young
The Seattle Times
Pilates, with its emphasis on precise movements, can seem like it is reserved for the super-fit, but it has shown resilience in the everyday fitness world. The movements can help anyone improve flexibility and strength, as well as concentration and …

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Pilates stretches not just for the young – The Seattle Times