Are Your Workout Habits Damaging Your Spine?  Haute Living
Haute Beauty sat down with spine and joint expert Dr. Amin Javid to discuss which sports cause the most damage to the spine and how to avoid them.
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Are Your Workout Habits Damaging Your Spine? – Haute Living
Sunshine Coast Daily |
Passion for pilates spread as second studio opens on Coast
Sunshine Coast Daily She understands firsthand how pilates can benefit mobility and mental clarity. After being diagnosed with scoliosis and arthritis of the spine, Kerryn turned to pilates more than 15 years ago. “It took trialling many treatment therapies before I found … |
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Passion for pilates spread as second studio opens on Coast – Sunshine Coast Daily
KHTS Radio |
Exercise for Scoliosis Joins Children's Hospital — Hometown … – Khts
KHTS Radio Scoliosis, a spine deformity characterized by side-bends and rotations of the spine, is traditionally treated through observation, bracing and surgery. Until now, exercise has never been viewed as a treatment option for scoliosis. Now, Dayton Children … |
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Exercise for Scoliosis Joins Children’s Hospital — Hometown … – Khts – KHTS Radio
University of Cincinnati |
Start the New Year off Right with Communiversity Pilates Classes
University of Cincinnati Pilates mat classes are taught standing and on the floor, using body weight as the primary form of resistance. Focus is on core abdominal and back muscles and lengthening the spine. Pilates can aid in flexibility and improving posture, as stretching … |
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Start the New Year off Right with Communiversity Pilates Classes – University of Cincinnati
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Pilates course starting in March at Hambledon Health
Blackmore Vale Magazine Pilates is a very gentle, low impact form of exercise suitable for all ages and can be used to improve posture and mobility, by increasing flexibility in the spine. It also helps to retrain and release tight muscles and tendons, which reduces … |
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Pilates course starting in March at Hambledon Health – Blackmore Vale Magazine
Pamplin Media Group |
Pilates: 'A nice way to mix it up'
Pamplin Media Group At Gloria Hammer's Pilates studio in the South Portland neighborhood, it all starts with breathing. A full belly breath in, a full belly breath out. Lengthen the spine, set the feet shoulder-width apart and breathe. The smooth rhythms of Pilates weren … |
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Pilates: ‘A nice way to mix it up’ – Pamplin Media Group
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Pilates for Runners
Las Vegas Informer Increase your running performance with Pilates. Strengthen your entire musculo-skeletal system with Pilates training. Pilates is resistance training that highlights the spine, core and postural muscles. Pilates training emphasizes perfect technique … |
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Pilates for Runners – Las Vegas Informer
BU Today |
Free Pilates (and Snacks) Tonight
BU Today Pilates emphasizes a focused awareness of the spine, proper breathing, core strength, and flexibility through continuous movements. Tonight's outdoor class is designed to improve posture and increase muscular endurance, and is suitable for people of … |
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Free Pilates (and Snacks) Tonight – BU Today
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Inner Strength Pilates Release New Video For Stretching the Spine
DigitalJournal.com The two minute and twelve second video which she has uploaded to her website via the blog post entitled Equipment Exercise to Stretch Your Body: Inner Strength Pilates, takes the viewer easily through a shoulder stretch which in turn benefits the spine. |
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Inner Strength Pilates Release New Video For Stretching the Spine – DigitalJournal.com
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Pregnancy plus Pilates provides positives
Los Altos Town Crier Pilates exercises can help strengthen the pelvic floor and core muscles surrounding the spine, which become more inefficient as they stretch during pregnancy. This helps to provide an internal bracing support that acts to restore the stability lost … |
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Pregnancy plus Pilates provides positives – Los Altos Town Crier
