Neighbours, friends, and “original” residents of Melville St, Mosgiel, three couples are this year celebrating 50 years in the same street. Betty and Norman Ellis, Maureen and Fred Sproule and John and Mary Thomas all married and moved to the street within a few months of one another 50 years ago.

Go here to read the rest:
Neighbours for 50 years in Melville St (Otago Daily Times)

If you’re tired of the same old crunches, here’s a great exercise for the abdominal muscles that’s quite challenging. As with other Pilates exercises, it will strengthen your core area. This exercise also will build arm muscles, although you can do it without dumbbells if it’s too difficult.

Follow this link:
Teaser hold with arm exercises (Lansing State Journal)