Sunday, January 20th, 2019 at
12:28 am
Physio ready to make a difference through pilates  Coffs Coast Advocate
Alessia Floyd has just relocated to the area from Perth and is beginning to hold classes from January 29 in order to help people get on the path to wellness.
More here:
Physio ready to make a difference through pilates – Coffs Coast Advocate
Saturday, January 12th, 2019 at
2:39 am
Gearhead: Taking the path of more resistance with Fit Simplify  Santa Rosa Press Democrat
Resistance bands are a versatile fitness tool at any time, but they’re particularly useful for retaining or building muscle fitness when traveling, as they are …
See the rest here:
Gearhead: Taking the path of more resistance with Fit Simplify – Santa Rosa Press Democrat
Saturday, January 27th, 2018 at
10:03 pm