His Gym Class Turns Into a Bollywood Musical  The Wall Street Journal
A New Yorker builds up a serious sweat dancing to the music of his youth in BollyX classes that incorporate the moves of the Indian films.
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His Gym Class Turns Into a Bollywood Musical – The Wall Street Journal
Shape Magazine |
The Megaformer-Inspired Pilates Workout to Sculpt and Tone
Shape Magazine This workout is based on the moves you do on the Megaformer—a more souped-up version of a traditional Pilates reformer that looks like an elevated gliding platform with lots of moving parts and springs. It's also the hot new way to get the toning … |
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The Megaformer-Inspired Pilates Workout to Sculpt and Tone – Shape Magazine
SELF |
3 Pilates-Inspired Moves That Really Work Your Core
SELF A tough Pilates workout challenges your entire body. But many of moves you'll find in a Reformer or mat class also place a big emphasis on your core muscles. That's because the majority of the moves incorporate what Pilates pros call the powerhouse … |
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3 Pilates-Inspired Moves That Really Work Your Core – SELF
 Daily Mail |
Duchess of Cambridge Kate Middleton's £13 fitness secret
Daily Mail Meanwhile Kate's sister, Pippa Middleton is a fan of Pilates and regularly visits West London-based instructor Margot Campbell. Miss Campbell's interpretation of Pilates's system (which she calls Pilates on the Go) adds a cardio element to the moves, … |
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Duchess of Cambridge Kate Middleton’s £13 fitness secret – Daily Mail
 Daily Mail |
How to get legs like Kate: Duchess of Cambridge's £13 fitness secret revealed
Daily Mail Meanwhile Kate's sister, Pippa Middleton is a fan of Pilates and regularly visits West London-based instructor Margot Campbell. Miss Campbell's interpretation of Pilates's system (which she calls Pilates on the Go) adds a cardio element to the moves, … |
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How to get legs like Kate: Duchess of Cambridge’s £13 fitness secret revealed – Daily Mail
 Racked NY (blog) |
Meet the Megaformer: The SLT Workout is Like Pilates on Crack
Racked NY (blog) Between the moves themselves—which are designed to give you a total-body, muscle-rankling workout melding ultra-effective classic Pilates techniques with cardio training—and the sliding platforms and adjustable resistance, we definitely got worked … |
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Meet the Megaformer: The SLT Workout is Like Pilates on Crack – Racked NY (blog)
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Around the World 08/18 – Morn Ed
Arirang News It combines moves from Pilates, gymnastics, dance, aerial arts and yoga. You will get a god cardio-vascular workout and gain better flexibility. The hammocks help keep students properly aligned while they execute all the moves. … |
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Around the World 08/18 – Morn Ed – Arirang News
Along with her gym routine and regular jogs around London, the Duchess of Cambridge’s sister Pippa Middleton is also a fan of Pilates. Last week her Pilates instructor signed a deal to show you the moves that earned Middleton her headline-grabbing physique.
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Pippa Middleton’s Pilates instructor inks book deal
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How one writer finally got moving
Marshfield Mail I'm taking a Pilates class twice a week and doing a few of the moves at home on my own while watching TV at night. When I wake up on the day of my Pilates class, I don't immediately think “Oh, no. I've gotta go work out today. … |
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How one writer finally got moving – Marshfield Mail
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No Equipment Necessary: Swimming Frog
FitSugar.com (blog) Just when I thought I knew most of the moves in Pilates, I was introduced to a new one that I'm kind of digging. A simple yet burn-worthy motion, … |
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No Equipment Necessary: Swimming Frog – FitSugar.com (blog)
