Exercises suited for the shape you're in offered at Munster site
Chicago Sun-Times
The programs range from the easier Aqua Pilates to TRX, which can be as easy or difficult as you want to make it, to the more strenuous and high-energy RIPPED program. All three are offered three times a week, are free with membership to Fitness Pointe …

Pilates Exercise of the Week: Boomerang
About.com: Health
Boomerang is one of the more advanced and complicated exercises in the classical Pilates mat sequence, but once you build the strength for it, and get the choreography, the flow of boomerang is very …

Hair today, gone tomorrow – what will they think of next?
Sydney Morning Herald
To the more physical and demonstrable of these, like yoga or pilates, we generally give more credit. And yes, I do them, too. But that's not the point. …

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