Women’s Health

'Terrible Pain Made Me Pass Out On Stage—But Then I Discovered Pilates' Women’s Health But then, my physical therapist put me on a reformer—the machine that's used in Pilates training—and I thought: What the heck is this crazy contraption? It made my body feel so good—I could feel my muscles working, and I felt very connected to my …

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‘Terrible Pain Made Me Pass Out On Stage—But Then I Discovered Pilates’ – Women’s Health

Shape Magazine

How to Use a Pilates Reformer for Beginners Shape Magazine The Pilates reformer consists of a flat, cushioned, moving carriage with shoulder blocks for comfort and stability, which you'll definitely need during certain exercises. You'll also find a back and front platform at either end of the machine. The …

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How to Use a Pilates Reformer for Beginners – Shape Magazine

Active Life DC

Twenty Buck Thursdays- Pilates Reformer Classes Active Life DC Pilates Reformer- Beginning Level at 6:30 pm: Focuses on the basic Pilates principles of developing core strength, correct alignment, breathing, flexibility and improving posture. Instruction is given to students on the orientation of the machine and …

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Twenty Buck Thursdays- Pilates Reformer Classes – Active Life DC

PHOENIXVILLE — Deb Highley began teaching aerobics 25 years ago, when she was 18 years old. She was hired by QVC 15 years ago to be a part time Pilates reformer model and she fell in love with the machine.

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Fitness instructor Highley brings a ‘pilate’ program to area