Pregnant women don’t have to swear off exercise for nine months. Pilates offers both mothers-to-be and new moms that gentle workout they need as it is based on controlled motion, reducing the risk of jerky movement and overstretching the ligaments and joints.

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Training that tummy

The Standard

Training that tummy The Standard Pilates offers both mothers-to-be and new moms that gentle workout they need as it is based on controlled motion, reducing the risk of jerky movement and overstretching the ligaments and joints. Prenatal Pilates centers on strengthening core control …

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Training that tummy – The Standard