Marblehead School of Ballet launches season
Wicked Local Marblehead
The 46th season presents the school's curriculum to dancers of all ages and levels and features a new workshop series presenting the fundamentals of ballet and Pilates. “Our curriculum focuses on the internal mechanics of the body and proper technique, …

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Pilates a welcome bonus in joint replacement therapy
Suburban Life Publications
That something could be Pilates, an exercise program that focuses on the internal core muscles of the abdomen and back that can help relieve pain and stress on the new joint. “People are living longer. They're more active. And they don't want to stop …

Detox your body with Pilates
Courier Mail
Pilates has the ability to increase detoxification through the impact of specific exercises on the internal organs, lymphatic system and increased circulatory responses. Coupled with eating fresh, nutritious produce, you should see and feel the effects …

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