Cardio and Pilates workout to get a toned body in just 30 minutes
TheHealthSite
You regularly spend hours in the gym, running on the treadmill. You keep a close watch on the food you eat and make sure your body has just the right amount of nutrition to lose weight. But did you know that all that effort may not give you that …

Incompetent co-ordination strikes at Pilates
Irish Independent
A friend asked me recently if I was interested in going to pilates. A part of me wanted to run away from any form of exercise, and another, much smaller, part of me wanted to endeavour to counteract the booze and the food and embrace some form of body …