Small City Life: Getting back into the flow with a yoga class  St Albans & Harpenden Review
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Small City Life: Getting back into the flow with a yoga class – St Albans & Harpenden Review
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'Pyour Core' Pilates and Fitness Studio Opens in Surf City
The SandPaper Last Sunday morning inside Pyour Core, a new Pilates and fitness studio in Surf City, a handful of women reflected the flow of their graceful instructor as she led them through a vertical class along the ballet barre. The class, Pyour Total Barre … |
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‘Pyour Core’ Pilates and Fitness Studio Opens in Surf City – The SandPaper
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Pilates Exercise of the Week: Boomerang
About.com: Health Boomerang is one of the more advanced and complicated exercises in the classical Pilates mat sequence, but once you build the strength for it, and get the choreography, the flow of boomerang is very … |
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Pilates Exercise of the Week: Boomerang – About.com: Health
