Pilates not painkillers the best cure for backache
The Times (subscription)
Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back pain. However, scientists found that they made so little difference that most people would not notice the effect. Exercise is usually recommended …

Showing off the effect of all that Pilates! Miley Cyrus reveals her slender …
Daily Mail
By Holly Thomas She's constantly seen exiting workout classes, and is known to especially enjoy Pilates as a means of toning up. So Miley Cyrus is no doubt keen to show off the effect of all that hard work. The 19-year-old stepped out in Beverly Hills …

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