National Pilates Day celebration planned for City Park
Glens Falls Post-Star (blog)
Elevation Pilates of Glens Falls will celebrate National Pilates Day on May 3 by offering a free pilates class from 10-11 a.m. in Glens Falls City Park. “Pilates is the coordination of body, mind, and spirit,” said Kathy Porcell, owner of Elevation …

Myth or Fact: Pilates Makes You Taller
The Epoch Times
PILATES: Training the deeper muscles and the coordination needed around your joints can …