Jo extols the healing properties of Pilates
This is Plymouth
Jo Lee, aged 28, has launched Body Positive Pilates after suffering from hypermobility – a common condition causing bad posture, aches, pains and lack of energy – since childhood. She had learned to live with the condition but was then advised to try …

Pilates may be able to improve MS symptoms
Live Pilates
Although most people who have attended Pilates classes in Lancashire know it has a huge range of different types of benefits on offer, new research suggests Pilates may be of use to people for reasons beyond simply improving strength and the condition …