Peak of Health: Pilates, therapy can help with golf
Arizona Daily Sun
“For the most part, golf and Pilates share the same basic principles – flexibility, rotation, core strength, and a focus on the breath. Pilates teaches golfers to be mindful in their movements – integrating their pelvis, trunk and shoulders into safe …

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Practice Pilates for Greater Sex
Huffington Post (blog)
Pilates exercises involve coordinating the breath with each movement. Emphasis is made on expansive inhalations and exhalations, which brings oxygenated blood to the muscles faster. When we can do this correctly, it leads to an increased blood flow to …
10 reasons to choose Pilates for your healthJamaica Observer

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