Grand Debut
Daily North Shore
Kristin Kohn has tried it all: running, yoga, strength training, barre, and beyond. But something happened after she discovered Pilates, which is the approach to fitness founded by Joseph Pilates that focuses on controlled movements that build a strong …

Straightening out with Pilates
Caymanian Compass
At the centre of this trend has been Pilates, which takes the approach that all workouts radiate from the core outwards. However, unlike most of the recent exercise programmes that focus on core work, Pilates has been around since the 1920s when Joseph …