3 Pilates moves that every athlete should know – GrindTV
Thursday, March 2nd, 2017 at
8:18 am
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3 Pilates moves that every athlete should know
GrindTV New York–based Pilates instructor Andy Sherwood believes that Pilates should be a prerequisite for all athletes who want an insurance policy against injury. “It will elongate muscles, create a more flexible spine, teach proper breathing techniques and … |
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3 Pilates moves that every athlete should know – GrindTV