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Refinery29 |
This Popular Workout Is Surprisingly Similar To TantraRefinery29At its core, tantra is an at least 5,000 year-old system of health, wellness, and empowerment, explains Meg Berry, a tantra expert and classically trained mat Pilates instructor based in South Orange, New Jersey. Tantra is a school of thought that …
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This Popular Workout Is Surprisingly Similar To Tantra – Refinery29
Monday, May 6th, 2013 at
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The History of Pilates is Surprisingly Hard CoreCBS LocalPilates is one of the most effective ways to sculpt the core, keep your back solidly strong, and improve posture so much, people might just notice a difference the next time you walk into the proverbial room. This awesome modality isn't just for chicks …
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The History of Pilates is Surprisingly Hard Core – CBS Local
Monday, February 27th, 2012 at
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