Which is better for *you*—Pilates or yoga?
Well+Good
On the surface, Pilates and yoga can look pretty similar—they both use mats, props, and body resistance movements, for example. But when you take a class in either discipline, you discover they feel pretty different. So, what, exactly, distinguishes …

The difference between yoga and pilates
Port Times Record
Pilates and yoga are both popular practices used by many people, including entertainers and athletes, to promote fitness and wellness. Although, on the surface, they have many similarities, these two disciplines stem from two very different sources and …

Forging Friendships
The Daily Sound
As easily as women bond on the surface—most of us have no problem chatting up ladies in Pilates class, the carpool lane or the supermarket line—our …