Summer Shape Up: EmPower Pilates and Yoga
WDBJ7
Summer Shape Up: EmPower Pilates and Yoga. By Caitlin Francis |. Posted: Mon 8:37 AM, Jun 12, 2017. Erin Garvin from EmPower Pilates and Yoga stopped by WDBJ7 Sunday Morning to talk with Caitlin Francis.

The No. 1 Mistake You Make in Pilates
Shape Magazine
In this exclusive interview from the Summer Shape Up Event, Cassey Ho, YouTube fitness guru and creator of Pop Pilates, shares her clean eating, fitness, and sleep tips for a healthy and balanced lifestyle. Plus, hear the number one form mistake she …