Mat Pilates with Joan
TAPinto.net
This class builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension.

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Mat Pilates with Joan – TAPinto
TAPinto.net
This class builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens your muscles while …

and more »