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Fit at Five: Pilates WCSH-TV Pilates is known as a great workout that helps build the foundation of a strong core. Something that becomes even more important as we age. On this Fit at Five we show you how this workout is making a difference with the senior age group helping them … How Stott-Pilates keeps Liz Uy in fashionable shapeInquirer.net all 2 news articles »

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Fit at Five: Pilates – WCSH-TV

Combining elements of Pilates, yoga and ballet, barre3 provides a powerful head-to-toe workout to help build longer, leaner muscles and a strong core. With all the latest fitness trends springing up these days, it seems only a matter of time before many of them started evolving, and even crossing over to provide optimum wellness solutions.  Which is well and good as various wellness-conscious …

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Workout Routines to Improve Your Disc Golf Game Yahoo! Sports Power drives require a strong core, and Pilates is an exercise that is great for core building. If you're a guy who thinks Pilates is just for girls, think again. Although more women than men practice Pilates, you might be surprised at the number of … and more »

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Workout Routines to Improve Your Disc Golf Game – Yahoo! Sports