Fitness studio described as ‘inner-city retreat’ to open in Lace Market basement  Nottinghamshire Live

‘As soon as you walk through the doors any stress and tension of city life is just going to dissolve’

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Fitness studio described as ‘inner-city retreat’ to open in Lace Market basement – Nottinghamshire Live

This Is What Happens to a Woman’s Body When She’s Raising Kids, Working, and Trying to Have It All, According to a Hormone Doctor Who Warns It’s Easy to Miss the Signs of Impending Burnout  Thrive Global

A gynecologist gives tips for battling stress and burnout when being a working mother gets to be overwhelming.

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This Is What Happens to a Woman’s Body When She’s Raising Kids, Working, and Trying to Have It All, According to a Hormone Doctor Who Warns It’s…


Paso Robles Daily News

Affordable Pilates teacher training courses now offered at Kennedy Club Fitness
Paso Robles Daily News
The benefits of Pilates include: longer leaner muscles, core strength, stability, injury prevention, relief from stress and back pain, better posture, improved balance, and enhanced athletic performance. Pilates is an effective post-rehab workout to

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Affordable Pilates teacher training courses now offered at Kennedy Club Fitness – Paso Robles Daily News

Your Guide: August sizzles at these Dedham spots
Daily News Transcript
Yoga Now offers yoga, Pilates, movement meditation, and other classes at its High Street spot. “(Yoga) is one of the best practices for building strength, flexibility and relaxing stress and tension,” said Nancy Wilson, owner and director of Yoga Now.

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Your Guide: August sizzles at these Dedham spots – Daily News Transcript

Tony Rotino Senior Center available to rent as low as $25 per hour
The News-Press
Pilates focuses on the core muscle groups. Coordination and body awareness improve as stress and tension are relieved. Pilates also helps correct posture

and more

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Tony Rotino Senior Center available to rent as low as $25 per hour – The News-Press