The surprising place Kate Hudson wears weights to strengthen her core
Well+Good
And even though the weights aren't a required feature of Pilates, “Kate just likes to throw them on sometimes to switch things up.” So should you add them to your workouts, too? Trainer Amanda Shannon Verrengia said ankle weights can amp up lower-body …

Revenge star Emily VanCamp speaks about her ab-flattening Pilates workout
handbag.com
Emily does Pilates three or four times a week to strengthen her core and keep her abs flat for all those amazing cocktail dresses she gets to wear. Having previously spoke to fitness bible Shape magazine, the actress said, 'Pilates is my favourite core …
Revenge star Emily VanCamp talks about broodiness… and reveals how keeps …Daily Mail

all 17 news articles »

Revenge star Emily VanCamp speaks about her ab-flattening Pilates workout
handbag.com
Emily does Pilates three or four times a week to strengthen her core and keep her abs flat for all those amazing cocktail dresses she gets to wear. Having previously spoke to fitness bible Shape magazine, the actress said, 'Pilates is my favourite core …
Revenge star Emily VanCamp talks about broodiness… and reveals how keeps …Daily Mail

all 17 news articles »

Revenge star Emily VanCamp speaks about her ab-flattening Pilates workout
Yahoo! Lifestyle UK
Emily does Pilates three or four times a week to strengthen her core and keep her abs flat for all those amazing cocktail dresses she gets to wear. Having previously spoke to fitness bible Shape magazine, the actress said, 'Pilates is my favourite core …
Revenge star Emily VanCamp talks about broodiness… and reveals how keeps …Daily Mail

all 12 news articles »

Revenge star Emily VanCamp speaks about her ab-flattening Pilates workout
Yahoo! Lifestyle UK
Emily does Pilates three or four times a week to strengthen her core and keep her abs flat for all those amazing cocktail dresses she gets to wear. Having previously spoke to fitness bible Shape magazine, the actress said, 'Pilates is my favourite core …
Revenge star Emily VanCamp talks about broodiness… and reveals how keeps …Daily Mail

all 12 news articles »

Pelvic muscles often overlooked
Welland Tribune
By Sarah Ferguson, The Tribune. Monday, August 20, 2012 3:41:40 EDT PM. Pilates instructor Allison Kares teaches Gail Daniel how to do basic exercises to strengthen her pelvic floor muscles, at Pilates Niagara in Pelham. Tweet · Bookmark and Share …