Pilates is a form of exercise developed by Joseph Pilates during the 1920s in Germany to strengthen abdominal core muscles and improve muscle control, flexibility and coordination to create a balance in the body.

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8 health benefits of Pilates

8 health benefits of Pilates AsiaOne Pilates is a form of exercise developed by Joseph Pilates during the 1920s in Germany to strengthen abdominal core …

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8 health benefits of Pilates – AsiaOne