Wednesday, September 4th, 2019 at
5:00 am
Tuesday, September 3rd, 2019 at
12:45 pm
Wednesday, August 7th, 2019 at
2:00 pm
A water workout so hard that just standing up is an accomplishment  Los Angeles Times
Don’t be afraid to fall. Part of the workout is getting back up during this strength-and-aerobic workout conducted on stand-up paddleboards.
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A water workout so hard that just standing up is an accomplishment – Los Angeles Times
Tuesday, August 6th, 2019 at
9:00 am
How Sumo Taught Me to Love the Gym  The New York Times
I wasn’t going to lose weight — I liked my fat body — but I wanted to harness the strength and power behind the weight.
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How Sumo Taught Me to Love the Gym – The New York Times
Monday, July 29th, 2019 at
6:46 pm
Saturday, July 27th, 2019 at
8:46 am
Strength & Conditioning at the Beach Cruise with Beyond Motion  Gulfshore Life
Join Rick Lademann, co-owner of Beyond Motion, and co-author of Pilates and Conditioning for Athletes for a 60-minute Strength & Conditioning Class on …
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Strength & Conditioning at the Beach Cruise with Beyond Motion – Gulfshore Life
Wednesday, July 24th, 2019 at
3:16 pm
40-Minute Cardio Pilates and Strength Workout  Anyabelle
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40-Minute Cardio Pilates and Strength Workout – Anyabelle
Friday, July 19th, 2019 at
8:46 am
Best Pilates Classes | Lifestyle  London On The Inside
Developed by Joseph Pilates in the early 20th century, pilates is designed to improve your strength, balance alignment through controlled, low-impat movements …
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Best Pilates Classes | Lifestyle – London On The Inside
Friday, July 5th, 2019 at
4:29 pm
Barmeier Beat: A Whole Lot of Yoga | Columns  The Missourian
Quote of the week: “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.†— Christopher Reeve.
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Barmeier Beat: A Whole Lot of Yoga | Columns – The Missourian
Wednesday, July 3rd, 2019 at
2:05 pm
Aly and AJ Michalka Share Their Secret to Strength and Flexibility  Parade
For the past five years, AJ Michalka, who stars on Schooled and The Goldbergs, and Aly Michalka, who stars on iZombie, have had a not-so-secret weapon to …
Link:
Aly and AJ Michalka Share Their Secret to Strength and Flexibility – Parade