Pilates Class Combats 'Text Neck' Syndrome
Voice of America
In the sports world, repetitive movements and muscle overuse eventually lead to strain and injury. The consequences of staring down at our phones day in and day out? Text neck. It's the poor posture that results from your bent head adding tension to …

Pilates: an Exercise in Balance
IBTimes Hong Kong
Pilates is one of the most popular forms of exercise around, mainly because it produces real fitness results without much of the 'strain and burn' involved in more typical workouts. Pilates is one of the few forms of 'real' exercise that can be …

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