3 things for better health – April 15  Brainerd Dispatch

Need to be motivated to start the week off on a healthy note? No, it’s not an April Fool’s question, just try one or more of three things to start the week off on the …

See original here:
3 things for better health – April 15 – Brainerd Dispatch

19 products to help you be the best you this 2019  GMA

From capturing memories to having a good hair day, these 19 products will help you start the year off right.

Read more:
19 products to help you be the best you this 2019 – GMA


Wicked Local

Marblehead School of Ballet to offer Pilates workshops
Wicked Local
With fall just around the corner, start the season in the Marblehead School of Ballet's (MSB) new Fundamentals Workshops Series featuring Pilates and Stretch/Strength for teenagers and adults. The series takes place on Sundays, starting with Pilates on

Read the original:
Marblehead School of Ballet to offer Pilates workshops – Wicked Local


Loudoun Now

New Pilates Studio Hopes to Attract Large Audience
Loudoun Now
For those who may have tired of the traditional one-size-fits-all, large-scale gyms with their heavy January crowds, a new arrival in Ashburn is hoping to be a mecca for Loudouners looking to start the New Year off on a fit note. Club Pilates

Read more:
New Pilates Studio Hopes to Attract Large Audience – Loudoun Now


The Manly Daily

Djazzex Dance & Pilates studio in Brookvale to hold ballet classes for seniors
The Manly Daily
She plans to take up dancing at Djazzex Dance & Pilates studio in Brookvale. “I used to go out dancing when I was younger. I'd do the jive, but I've never taken a dance class,” Mrs Anderson said. Studio director Lisa Peresan was inspired to start the

and more »

View original post here:
Djazzex Dance & Pilates studio in Brookvale to hold ballet classes for seniors – The Manly Daily


The Manly Daily

Djazzex Dance & Pilates studio in Brookvale to hold ballet classes for seniors
The Manly Daily
She plans to take up dancing at Djazzex Dance & Pilates studio in Brookvale. “I used to go out dancing when I was younger. I'd do the jive, but I've never taken a dance class,” Mrs Anderson said. Studio director Lisa Peresan was inspired to start the

and more »

Follow this link:
Djazzex Dance & Pilates studio in Brookvale to hold ballet classes for seniors – The Manly Daily


Cumberland Courier Newspapers

Djazzex Dance & Pilates studio in Brookvale to hold ballet classes for seniors
Cumberland Courier Newspapers
She plans to take up dancing at Djazzex Dance & Pilates studio in Brookvale. “I used to go out dancing when I was younger. I'd do the jive, but I've never taken a dance class,” Mrs Anderson said. Studio director Lisa Peresan was inspired to start the

Original post:
Djazzex Dance & Pilates studio in Brookvale to hold ballet classes for seniors – Cumberland Courier Newspapers

Gymnastics Notebook: Gym Dogs use Pilates, dance, before start of mandatory
Red and Black
We still had the Pilates in the gym this morning. We're going to add a little dance component to that. I'm hopeful that that will start this week as well, but if not, it'll start the next time.” As for practicing actual gymnastics, it's still voluntary

The rest is here:
Gymnastics Notebook: Gym Dogs use Pilates, dance, before start of mandatory … – Red and Black

Body clock: Snacks and power naps help to keep energy up
Irish Independent
My former Pilates teacher told me it's a good way to start the day because it's meant to help with the blood flow from the feet. Today we have three shows so it's particularly busy. Downstairs in the hotel dining room, I start breakfast with a glass of

and more »

Read more:
Body clock: Snacks and power naps help to keep energy up – Irish Independent

Profile information

This class is a great way to start the day. It’s good mixture of stretching and toning exercises that give you a good work out, leaving you feeling healthy and invigorated for the rest of the day.

More:
Profile information