A local Pilates instructor is trying to free people from pain with a technique known as MELT
Dothan Eagle
“I can do so much to help people just with my Pilates,” Borland said. “Training them how to move better or not compress the hips or put pressure on your back, or stabilize your scapula. Why is your neck still hurting then? Why is your back still …

Pilates: a world of benefits
McPherson Sentinel
Pilates is a great workout that may be tougher than it looks. While the movements are typically slow and controlled, the muscles are being worked hard. Pilates workouts are designed to strengthen and stabilize your core (abs and back) which is …