Create a daily wellness ritual for physical, spiritual and emotional health while we ‘socially distance’ – NOLA.com
Monday, March 23rd, 2020 at
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Charleston Pilates classes focus on mind, body – Daily Mail – Charleston
Tuesday, July 30th, 2013 at
4:46 am
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Charleston Pilates classes focus on mind, body
Daily Mail – Charleston “She thought getting me moving would be healthy and suggested Pilates. So I tried it,” Goins said. “It's a challenge for me, and I find it spiritual and meditative.” Goins credits Pilates for beginning to heal her body so that she could heal her mind … |
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Charleston Pilates classes focus on mind, body – Daily Mail – Charleston