5 Spicy Pilates Moves That Will Transform Your Body in 30 Days – Brit + Co

5 Spicy Pilates Moves That Will Transform Your Body in 30 Days
Brit + Co
But what is “spicy Pilates?” That's a term we picked up from Elaine Hayes, Founder of MNTSTUDIO in San Francisco. MNT has a classical approach to Pilates, but what turns up the intensity is their incorporation of athletic techniques. Hayes claims this …