The Pilates Workout for Better Posture – Shape Magazine
Wednesday, January 4th, 2017 at
4:58 pm
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Shape Magazine |
The Pilates Workout for Better Posture
Shape Magazine The holidays are over, so you're probably back spending your day hunched over a computer screen or smartphone. The perfect workout to work out those kinks in the spine and neck? Pilates! Strengthening the muscles in your core and back will help protect … |
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The Pilates Workout for Better Posture – Shape Magazine