The Rise And Rise Of Classical Pilates
Hong Kong Tatler
Every day, I see this reality in action: I see people choose to exercise because for that one hour that they're in class, they focus internally on specific movements—instead of ruminating—to learn the system of Pilates. Over time they memorise a set …

IM=X Pilates
WISH-TV
It is not pilates in the traditional sense . As the name implies we create a series of specific movements on the Xercizer. It is a more contemporary approach by incorporating an athletic oriented concept of strength and flexibility training. IM=X uses …