Core strength and flexibility – The Ridgefield Press
Monday, July 24th, 2017 at
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The Ridgefield Press |
Core strength and flexibility
The Ridgefield Press New sessions of yoga, pilates, and qi three classes start soon at Ridgefield Continuing Education. These classes help develop core strength and flexibility; strengthen bone density; improve posture and balance and meet fitness goals. Gentle beginner … |
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Core strength and flexibility – The Ridgefield Press