Fit Friday: Empower Pilates
WDBJ7
Fit Friday: Empower Pilates. By Caitlin Francis |. Posted: Sun 9:31 AM, Apr 01, 2018. ROANOKE, Va. (WDBJ7) Erin Garvin, with Empower Pilates and Yoga, showed WDBJ7's Caitlin Francis some basic Pilates for this week's “Fit Friday.” Watch the video for …

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Fit Friday: Empower Pilates – WDBJ7
WDBJ7
Erin Garvin, with Empower Pilates and Yoga, showed WDBJ7's Caitlin Francis some basic Pilates for this week's “Fit Friday.”

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Double leg lower lift
Bend Bulletin
Deb Bowen, a Rebound Pilates instructor certified by the national organization Pilates Method Alliance, demonstrates some basic Pilates moves. …