Why You Shouldn’t Neglect Physical Self-Care – The Good Men Project

Saturday, May 4th, 2019 at 2:00 pm  
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Why You Shouldn’t Neglect Physical Self-Care  The Good Men Project

Everyone should practice self-care, but many don’t know how. Discussion around self-care is often ambiguous and confusing. It’s easy to get caught up in your …

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Why You Shouldn’t Neglect Physical Self-Care – The Good Men Project

Principles of Pilates: Why every athlete should practice – The News-Press

Tuesday, September 17th, 2013 at 5:17 am  
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Principles of Pilates: Why every athlete should practice
The News-Press
There has been a growing resurgence in the Pilates movement the past decade and I am often asked “What is Pilates?” The best way to describe Pilates is to describe the underlying principles. Pilates, described as “a thinking way of moving,” is a …

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Principles of Pilates: Why every athlete should practice – The News-Press