Oncology nurse is next to Climb Against the Odds  Mount Shasta Herald

Nova is climbing for her friend, Donna Mathwig, who is in the midst of a breast cancer battle, as well as her own grandmother, Genevieve Speicher who survived …

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Oncology nurse is next to Climb Against the Odds – Mount Shasta Herald

Letters to the editor: The core of Pilates  Mount Shasta Herald

Pilates is an exercise method consisting of low impact movements to help build core strength, flexibility, balance, improve coordination and postural alignment.

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Letters to the editor: The core of Pilates – Mount Shasta Herald