Monday, July 29th, 2013 at
11:06 pm
Over the past eight weeks, Kaya Health Clubs ' Pilates director, Gaynor Carter, has taken us from top to toe with toning, strengthening and firming exercises you can do in the comfort of your own home. Today, she finishes off her series with the bum and hamstrings. A common problem area for a lot of women, Gaynor says glut pulses are key to lifting and toning your toosh. To see how it's done …
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Pulse Your Way to a Tighter Bum
Tuesday, July 16th, 2013 at
7:39 am
Expanding an already extensive library of Pilates, Boot Camp, Body Toning, Sport Conditioning and “Got A Minute” in office exercise videos, CoreFitnessByJana a leader in delivering innovative fitness solutions, just added four new 10 to 15 minute workouts. The new videos include intense 15 minute Pilates Ab and Pilates Side Series workouts, a challenging 13 minute Cardio Boot Camp to burn fat …
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CoreFitnessByJana Expands Extensive Online Fitness and Wellness Portfolio with Addition of Four New Quick Workout Videos
Thursday, March 28th, 2013 at
11:56 am
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Screen Pilates: Stephen RussellDFW CatholicContinuing our series on screen portrayals of Pilate that I began in 2011 during Holy Week. The posts on portrayals of Pilate by Rod Steiger, Richard Boone, Barry Dennen, Hristov Shopov, Telly Savalas and Frank Thring may be read here, here, here, here …
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Screen Pilates: Stephen Russell – DFW Catholic
Tuesday, March 26th, 2013 at
11:04 am
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Screen Pilates: Telly SavalasDFW CatholicContinuing our series on screen portrayals of Pilate that I began in 2011 during Holy Week. The posts on portrayals of Pilate by Rod Steiger, Richard Boone, Barry Dennen and Hristov Shopov may be read here, here, here and here. Telly Savalas in The …
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Screen Pilates: Telly Savalas – DFW Catholic
Tuesday, March 26th, 2013 at
11:04 am
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Screen Pilates: Telly SavalasDFW CatholicContinuing our series on screen portrayals of Pilate that I began in 2011 during Holy Week. The posts on portrayals of Pilate by Rod Steiger, Richard Boone, Barry Dennen and Hristov Shopov may be read here, here, here and here. Telly Savalas in The …
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Screen Pilates: Telly Savalas – DFW Catholic
Tuesday, March 26th, 2013 at
11:04 am
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Screen Pilates: Telly SavalasDFW CatholicContinuing our series on screen portrayals of Pilate that I began in 2011 during Holy Week. The posts on portrayals of Pilate by Rod Steiger, Richard Boone, Barry Dennen and Hristov Shopov may be read here, here, here and here. Telly Savalas in The …
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Screen Pilates: Telly Savalas – DFW Catholic
Wednesday, October 10th, 2012 at
10:53 am
Thursday, August 30th, 2012 at
11:50 pm
Thursday, August 30th, 2012 at
11:50 pm
Wednesday, July 25th, 2012 at
4:39 am
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Hot 'n' Healthy – Summertime ShouldersSavannah Morning NewsStart position: Stand in Pilates stance with heels together and toes apart in a V. Shift weight forward so your weight is more on your toes. Breathe normally throughout the series. Activate muscles throughout the whole body during the entire exercise …
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Hot ‘n’ Healthy – Summertime Shoulders – Savannah Morning News
