East London and West Essex Guardian Series

Fundraising pilates class for St Francis Hospice to be held East London and West Essex Guardian Series Sonia Noy Pilates will hold the event in support of St Francis Hospice on July 7 at 7pm at Woodford Bowling Club, Kings Avenue, Woodford Green. Two free 30 minute pilates classes, healthy snacks and the bar will be open while participants will be asked … and more »

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Fundraising pilates class for St Francis Hospice to be held – East London and West Essex Guardian Series

The following exercises are from the Pilates Leg Series and they will tone and strengthen your legs as well as your core.

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Pilates for Great Legs

The following exercises are from the Pilates Leg Series and they will tone and strengthen your legs as well as your core.

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Pilates for Great Legs

The following exercises are from the Pilates Leg Series and they will tone and strengthen your legs as well as your core.

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Pilates for Great Legs

A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5 PopSugar Australia This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favourite set of exercises,” she … and more »

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A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5 – PopSugar Australia

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favourite set of exercises,” she explains. “Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different …

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A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5

A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5 Yahoo Lifestyle UK This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favorite set of exercises,” she …

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A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5 – Yahoo Lifestyle UK

A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5 FitSugar.com This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favorite set of exercises,” she …

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A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5 – FitSugar.com

The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.

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This workout provides more core stability

Workout: CoreAlign Pilates CoreAlign Pilates Master Core Series The Daily Camera Gill has been a certified Pilates instructor for almost 10 years. She is certified to teach on the reformer, tower, Cadillac, chair and CoreAlign machines. Although she is trained to teach classical Pilates, she also mixes it with modern Pilates …

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Workout: CoreAlign Pilates CoreAlign Pilates Master Core Series – The Daily Camera