SELF

3 Pilates Exercises Kate Hudson Is Doing During Her Pregnancy
SELF
It's pretty well known that Hudson is a Pilates fanatic. She has been practicing it regularly for years, and is continuing to do so during her pregnancy, though Stuart tells SELF, “She's taking it easier and really slowing things down to a more

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3 Pilates Exercises Kate Hudson Is Doing During Her Pregnancy – SELF


SELF

6 of Kate Hudson's Best Pilates Moves on Instagram—and Why You Should Try Each One
SELF
Long before boutique fitness classes and wellness influencers came into existence, there was Kate Hudson and her Pilates reformer. The actress-slash-Fabletics founder is an unofficial spokesman for her favorite workout. As she told SELF last year
The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears byWell+Good

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6 of Kate Hudson’s Best Pilates Moves on Instagram—and Why You Should Try Each One – SELF

13 Pilates Moves for Runners – SELF


SELF

13 Pilates Moves for Runners
SELF
Pilates moves are great for strengthening any weak areas. Since the workout method is focused around improving core strength, balance, coordination, and posture, Angell says it's a great tool for tuning up your body for running. Overall, Pilates can

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13 Pilates Moves for Runners – SELF

13 Pilates Moves for Runners – SELF


SELF

13 Pilates Moves for Runners
SELF
Pilates moves are great for strengthening any weak areas. Since the workout method is focused around improving core strength, balance, coordination, and posture, Angell says it's a great tool for tuning up your body for running. Overall, Pilates can

See the original post here:
13 Pilates Moves for Runners – SELF


SELF

Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell
SELF
Comparing a barre, Pilates, or Lagree Fitness class (the patented, Pilates-based workout using a megaformer) to a typical strength or cardio workout is like comparing apples to oranges. Traditional resistance training exercises—such as a leg extension

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Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell – SELF


SELF

5 Things to Know Before You Take Pilates Classes | SELF
SELF
Your Pilates classes will go smoothly when you follow these workouts tips for Pilates class beginners.
Innovative new pilates studio opens in Frome teaching classical …Somerset Live

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5 Things to Know Before You Take Pilates Classes | SELF – SELF


The Courier-Journal

Mindful Pilates attracts loyal following
The Courier-Journal
Father Time was taking a toll on Phyllis Green's posture and her self-confidence when she decided to start doing Pilates. “It's getting me to be stronger, straighter, longer, leaner,” said Green, a regular at Pilates Village on Westport Road. “People

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Mindful Pilates attracts loyal following – The Courier-Journal


SELF

Feel The Burn With This Pilates Abs Exercise
SELF
Pilates isn't always thought of as the most muscle-shaking, ab-quaking workout ever, but there are some moves that seriously challenge this notion. If you haven't already, meet the Pilates 100, one of the method's classic core exercises. And there's a

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Feel The Burn With This Pilates Abs Exercise – SELF


Hamptons Magazine (blog)

Norma Jean Pilates Studio Delivers Inspired Fitness Experience
Hamptons Magazine (blog)
Hayley Thorpe's new Sag Harbor pilates studio combines the elegance of a Parisian salon with the wellness vibe of the Hamptons. hayley-thorpe.jpg. With a cozy yet elegant, art-filled setting—inspired by the self-made icon Marilyn Monroe, whose

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Norma Jean Pilates Studio Delivers Inspired Fitness Experience – Hamptons Magazine (blog)


POPSUGAR

The Workout That Keeps Kerry Washington in Shape
POPSUGAR
“With Pilates, I get to bring my true self,” Kerry Washington says in SELF's September issue. “I cry, I laugh. I think, 'What do I need today?'” While Washington practices Pilates on machines, you can get similar benefits by doing this mat-based

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The Workout That Keeps Kerry Washington in Shape – POPSUGAR

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